Recipe: The Honey Garlic Natural Sore Throat Remedy

As you may or may not know, garlic is a powerful immune-booster. Nike Air Lebron 13 Ep It is very effective against nasty bacterial, viral and fungal infections. Honey, especially that of the raw and unheated variety, also has anti-bacterial, anti-viral, and anti-fungal properties, so when you combine the two, you’ve got a great aid to help you fight sore throats, colds or the flu.

To be most effective as an antibacterial/antiviral/antifungal, though, garlic needs to be eaten raw and in rather large quantities. This is tough for most of us.

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  • Who is really prepared to have garlic breath, even if it is all in aid of good health?

    So here’s a tip: when infused in honey, raw garlic becomes far more palatable. adidas cloudfoam hombre Yummy even. It is a great idea to keep a jar of this on hand at all times. Maglie Los Angeles Lakers At the first sign of a sore throat (or a cold or the flu), start popping your honey infused garlic and if you can, try to eat one clove every hour or two all day long.

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  • Decrease the amount the next day, but continue to eat a couple of cloves a day until you’re all better.

    So make up a jar of this and keep it in your fridge and you’ll be all set for next winter (or the next time you get sick). The garlic is ready to eat after a few days but tastes much better when it has hung out in the honey for a few months. 2017 asics pas cher Try to replace the garlic cloves with fresh ones whenever you’ve taken some out for use, so that the jar remains pretty much full at all times.

    Ingredients:

    Directions:

    1. Fill jar with unpeeled garlic cloves and then pour the honey over the garlic. Under Armour UA Curry 2 Allow mixture to infuse for at least several days before using, then store in the refrigerator where it will keep for a year or more.

    2. asics femme At the first sign of illness, start eating a clove every hour or two. Aim for about 6 cloves per day. Nike Air Max 2017 Heren rood The honey can be taken on its own by the spoonful as a cough syrup. You could also mix a teaspoon of the honey with some raw apple cider vinegar and hot water and drink this as a tonic when you’re sick; feel free to add a dash of cayenne pepper, too- this is excellent for your sinuses.

    via Healthy Green Kitchen.